Dr. Екатерина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
82.66g
 
86.81g
 
238.11g
- -
Thu 26: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
80.51g
 
75.22g
 
277.40g
- -
Wed 25: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
67.88g
 
90.06g
 
136.15g
- -
Tue 24: 2241 * 124%
Fat:
 
Prot:
 
Carbs:
105.35g
 
76.78g
 
254.43g
- -
Mon 23: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
56.96g
 
71.27g
 
175.12g
- -
Sun 22: 2712 * 151%
Fat:
 
Prot:
 
Carbs:
126.74g
 
112.76g
 
282.93g
- -
Sat 21: 2233 * 124%
Fat:
 
Prot:
 
Carbs:
90.40g
 
99.84g
 
258.39g
- -
Fri 20: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
43.43g
 
80.16g
 
256.88g
- -
Thu 19: 2674 * 149%
Fat:
 
Prot:
 
Carbs:
147.13g
 
111.32g
 
238.92g
- -
Wed 18: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
79.81g
 
75.97g
 
226.08g
- -
Tue 17: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
88.13g
 
68.27g
 
183.70g
- -
Mon 16: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
89.42g
 
67.57g
 
231.89g
- -
Sun 15: 2269 * 126%
Fat:
 
Prot:
 
Carbs:
110.76g
 
84.82g
 
242.33g
- -
Sat 14: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
82.49g
 
81.37g
 
212.39g
- -
Fri 13: 2394 * 133%
Fat:
 
Prot:
 
Carbs:
136.69g
 
70.80g
 
228.82g
- -
Thu 12: 2160 * 120%
Fat:
 
Prot:
 
Carbs:
120.07g
 
82.77g
 
196.10g
- -
Wed 11: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
79.57g
 
52.63g
 
174.44g
- -
Tue 10: 2563 * 142%
Fat:
 
Prot:
 
Carbs:
137.09g
 
90.21g
 
258.29g
- -
Mon 9: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
57.42g
 
62.39g
 
231.75g
- -
Sun 8: 2294 * 127%
Fat:
 
Prot:
 
Carbs:
108.88g
 
86.74g
 
241.38g
- -
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