| February 2021 |
| Sun 21: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
9.46g |
|
19.15g |
|
-
|
-
|
| Fri 19: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
20.28g |
|
28.44g |
|
-
|
-
|
| Thu 18: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
105.90g |
|
156.17g |
|
-
|
-
|
| Wed 17: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
102.71g |
|
162.76g |
|
-
|
-
|
| Tue 16: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
115.22g |
|
147.75g |
|
-
|
-
|
| Mon 15: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
107.20g |
|
147.65g |
|
-
|
-
|
| Sun 14: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
103.87g |
|
160.94g |
|
-
|
-
|
| Sat 13: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
101.92g |
|
149.32g |
|
-
|
-
|
| Fri 12: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
11.17g |
|
29.68g |
|
-
|
-
|
| Thu 11: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
105.01g |
|
155.08g |
|
-
|
-
|
| Wed 10: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
102.09g |
|
150.37g |
|
-
|
-
|
| Tue 9: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
101.70g |
|
145.64g |
|
-
|
-
|
| Mon 8: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
110.24g |
|
155.87g |
|
-
|
-
|
| Sun 7: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
102.09g |
|
141.00g |
|
-
|
-
|
| Sat 6: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
103.76g |
|
140.38g |
|
-
|
-
|
| Fri 5: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
104.09g |
|
142.02g |
|
-
|
-
|
| Thu 4: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
98.60g |
|
142.08g |
|
-
|
-
|
| Wed 3: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
100.54g |
|
148.97g |
|
-
|
-
|
| Tue 2: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
108.68g |
|
140.42g |
|
-
|
-
|
| Mon 1: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
100.11g |
|
151.78g |
|
-
|
-
|
