| September 2024 |
| Mon 2: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
12.69g |
|
46.72g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
50.84g |
|
87.44g |
|
-
|
-
|
| Tue 27: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
23.32g |
|
70.07g |
|
-
|
-
|
| Tue 20: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
12.42g |
|
32.48g |
|
-
|
-
|
| Mon 19: |
1695 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
99.29g |
|
76.32g |
|
127.30g |
|
-
|
-
|
| Sun 18: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
8.65g |
|
31.51g |
|
-
|
-
|
| Fri 16: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
18.05g |
|
30.94g |
|
-
|
-
|
| Thu 15: |
866 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
36.58g |
|
64.43g |
|
-
|
-
|
| Wed 14: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
93.18g |
|
65.40g |
|
-
|
-
|
| Tue 13: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
9.81g |
|
30.15g |
|
-
|
-
|
| Tue 6: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
32.23g |
|
41.18g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
13.45g |
|
29.11g |
|
-
|
-
|
| Mon 27: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
24.39g |
|
90.59g |
|
-
|
-
|
| Thu 23: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
8.75g |
|
32.89g |
|
-
|
-
|
| Wed 22: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
14.90g |
|
36.49g |
|
-
|
-
|
| Tue 21: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
62.12g |
|
128.90g |
|
-
|
-
|
| Mon 20: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
69.42g |
|
174.26g |
|
-
|
-
|
| Fri 17: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
79.46g |
|
46.34g |
|
27.06g |
|
-
|
-
|
| Tue 14: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
27.41g |
|
66.65g |
|
2689*
|
 2099
|
| August 2023 |
| Tue 15: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
25.18g |
|
47.46g |
|
-
|
-
|
