| October 2023 |
| Sun 22: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
25.00g |
|
215.00g |
|
-
|
-
|
| Mon 9: |
-
|
-
|
|
1881*
|
-
|
| Sun 8: |
1610 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
77.88g |
|
158.55g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1628 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
50.60g |
|
207.78g |
|
-
|
-
|
| Tue 26: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
20.65g |
|
48.15g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
66.36g |
|
-
|
-
|
| Wed 2: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
12.00g |
|
62.00g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
13.58g |
|
41.45g |
|
-
|
-
|
| Wed 26: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
72.82g |
|
169.48g |
|
-
|
-
|
| Tue 25: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
37.98g |
|
87.41g |
|
-
|
-
|
| Mon 24: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
6.94g |
|
87.96g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
57.08g |
|
55.87g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
82.94g |
|
113.48g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
98.03g |
|
134.92g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
523 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
54.03g |
|
28.37g |
|
-
|
-
|
| Mon 28: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
76.00g |
|
125.00g |
|
-
|
-
|
| Sun 27: |
187 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
4.60g |
|
2.71g |
|
-
|
-
|
| Sat 26: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
61.68g |
|
69.52g |
|
-
|
-
|
| Fri 25: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
66.41g |
|
139.11g |
|
-
|
-
|
| Thu 24: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
66.74g |
|
163.58g |
|
-
|
-
|
| Wed 23: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
31.78g |
|
179.39g |
|
-
|
-
|
