veronicasilva18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 3: 634 * 42%
Fat:
 
Prot:
 
Carbs:
5.21g
 
52.46g
 
93.35g
- -
Wed 2: 969 * 65%
Fat:
 
Prot:
 
Carbs:
33.11g
 
53.75g
 
116.96g
- -
November 2020
Fri 20: 890 * 59%
Fat:
 
Prot:
 
Carbs:
28.32g
 
13.40g
 
147.18g
- -
Mon 16: 801 * 53%
Fat:
 
Prot:
 
Carbs:
29.53g
 
46.30g
 
88.02g
- -
Fri 13: 620 * 41%
Fat:
 
Prot:
 
Carbs:
14.21g
 
60.50g
 
63.06g
- -
Thu 12: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
26.39g
 
52.71g
 
182.23g
- -
Wed 11: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
32.56g
 
67.29g
 
220.18g
- -
Tue 10: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
51.01g
 
79.44g
 
132.06g
- -
Mon 9: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
55.84g
 
89.58g
 
69.15g
- -
Wed 4: 2087 * 139%
Fat:
 
Prot:
 
Carbs:
59.85g
 
136.82g
 
239.91g
- -
October 2020
Fri 30: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
59.96g
 
63.59g
 
236.32g
- -
Mon 26: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
31.37g
 
100.51g
 
144.67g
- -
Tue 20: 642 * 43%
Fat:
 
Prot:
 
Carbs:
7.58g
 
46.35g
 
92.92g
- -
Thu 15: 600 * 40%
Fat:
 
Prot:
 
Carbs:
32.81g
 
32.36g
 
47.26g
- -
Wed 14: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
26.03g
 
113.04g
 
117.44g
- -
Tue 13: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
30.12g
 
59.26g
 
183.55g
- -
Mon 12: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
15.04g
 
72.11g
 
170.70g
- -
Sat 10: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
37.63g
 
46.99g
 
153.73g
- -
Fri 9: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
34.46g
 
66.34g
 
111.33g
- -
Wed 7: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
30.59g
 
80.43g
 
114.89g
- -
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