| October 2023 |
| Wed 18: |
1601 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
156.50g |
|
131.71g |
|
-
|
-
|
| Thu 12: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
171.00g |
|
151.01g |
|
-
|
-
|
| Wed 11: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
161.25g |
|
144.51g |
|
-
|
-
|
| Tue 10: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
218.47g |
|
133.75g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
1740 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
214.46g |
|
156.32g |
|
-
|
-
|
| Thu 21: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
209.21g |
|
126.30g |
|
-
|
-
|
| Wed 20: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
212.94g |
|
133.41g |
|
-
|
-
|
| Tue 19: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
209.72g |
|
126.09g |
|
-
|
-
|
| Sat 9: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
164.19g |
|
127.96g |
|
-
|
-
|
| Fri 8: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
158.87g |
|
218.42g |
|
-
|
-
|
| Thu 7: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
178.06g |
|
140.63g |
|
-
|
-
|
| Tue 5: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
213.03g |
|
140.29g |
|
-
|
-
|
| Mon 4: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
177.68g |
|
121.75g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1820 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
175.88g |
|
202.53g |
|
-
|
-
|
| Wed 30: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
163.64g |
|
202.40g |
|
-
|
-
|
| Tue 29: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
212.94g |
|
133.41g |
|
-
|
-
|
| Sat 26: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
67.51g |
|
75.46g |
|
-
|
-
|
| Fri 25: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
214.06g |
|
149.14g |
|
-
|
-
|
| Thu 24: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
164.00g |
|
201.76g |
|
-
|
-
|
| Wed 23: |
1826 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
150.27g |
|
201.86g |
|
-
|
-
|
