| October 2023 |
| Mon 9: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
65.11g |
|
53.98g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
59.51g |
|
36.67g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
60.25g |
|
68.08g |
|
-
|
-
|
| Tue 12: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
78.80g |
|
83.68g |
|
-
|
-
|
| Mon 11: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
58.37g |
|
100.58g |
|
-
|
-
|
| Sun 10: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.04g |
|
81.38g |
|
47.55g |
|
-
|
-
|
| Sat 9: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
90.74g |
|
85.84g |
|
-
|
-
|
| Fri 8: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
102.08g |
|
129.46g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
49.74g |
|
175.44g |
|
-
|
-
|
| Fri 25: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
54.91g |
|
48.07g |
|
-
|
-
|
| Sun 20: |
1575 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
114.17g |
|
86.66g |
|
52.79g |
|
-
|
-
|
| Sat 19: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
78.11g |
|
107.72g |
|
-
|
-
|
| Fri 18: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
107.20g |
|
70.51g |
|
-
|
-
|
| Fri 11: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
36.32g |
|
81.61g |
|
-
|
-
|
| Wed 9: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
38.45g |
|
94.55g |
|
-
|
-
|
| Mon 7: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
51.38g |
|
132.70g |
|
-
|
-
|
| October 2020 |
| Sat 3: |
1564 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
87.26g |
|
90.54g |
|
111.91g |
|
-
|
-
|
| Thu 1: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
16.65g |
|
5.84g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
87.26g |
|
53.84g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
78.56g |
|
50.36g |
|
-
|
-
|
