lucaravelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1753 * 83%
Fat:
 
Prot:
 
Carbs:
91.43g
 
198.85g
 
24.23g
2605*  852
Tue 10: 2454 * 117%
Fat:
 
Prot:
 
Carbs:
94.75g
 
232.07g
 
163.89g
2497*  43
Mon 9: 1492 * 71%
Fat:
 
Prot:
 
Carbs:
43.44g
 
176.59g
 
101.77g
2652*  1160
Sun 8: 2129 * 101%
Fat:
 
Prot:
 
Carbs:
112.86g
 
164.47g
 
103.21g
2175*  46
Sat 7: 3186 * 152%
Fat:
 
Prot:
 
Carbs:
0.21g
 
34.20g
 
262.88g
2778*  408
Fri 6: 3049 * 145%
Fat:
 
Prot:
 
Carbs:
56.76g
 
214.48g
 
225.13g
2645*  404
Thu 5: 1274 * 61%
Fat:
 
Prot:
 
Carbs:
57.61g
 
114.54g
 
78.19g
2167*  893
Wed 4: 1376 * 66%
Fat:
 
Prot:
 
Carbs:
24.20g
 
127.32g
 
160.95g
2182*  806
Tue 3: 2204 * 105%
Fat:
 
Prot:
 
Carbs:
13.87g
 
53.91g
 
109.88g
2132*  72
Mon 2: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
7.22g
 
57.52g
 
90.99g
2164*  631
Sun 1: 3459 * 165%
Fat:
 
Prot:
 
Carbs:
65.20g
 
124.06g
 
350.75g
2141*  1318
August 2024
Sat 31: 3434 * 164%
Fat:
 
Prot:
 
Carbs:
74.30g
 
234.02g
 
239.79g
2118*  1316
Fri 30: 2250 * 107%
Fat:
 
Prot:
 
Carbs:
46.22g
 
48.91g
 
167.80g
2189*  61
Thu 29: 2091 * 100%
Fat:
 
Prot:
 
Carbs:
27.17g
 
133.20g
 
169.29g
2902*  811
Wed 28: 1665 * 79%
Fat:
 
Prot:
 
Carbs:
59.00g
 
195.64g
 
90.58g
2978*  1313
Tue 27: 1905 * 91%
Fat:
 
Prot:
 
Carbs:
48.71g
 
186.38g
 
187.73g
2916*  1011
Mon 26: 1454 * 69%
Fat:
 
Prot:
 
Carbs:
36.88g
 
165.50g
 
113.07g
3009*  1555
Sun 25: 2923 * 139%
Fat:
 
Prot:
 
Carbs:
90.23g
 
115.96g
 
426.23g
2180*  743
Sat 24: 3140 * 150%
Fat:
 
Prot:
 
Carbs:
34.44g
 
123.01g
 
130.57g
2175*  965
Fri 23: 2812 * 134%
Fat:
 
Prot:
 
Carbs:
34.99g
 
185.59g
 
166.66g
3023*  211
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