Johny Lane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 19: 654 * 59%
Fat:
 
Prot:
 
Carbs:
18.82g
 
36.77g
 
83.50g
- -
September 2021
Thu 23: 918 * 83%
Fat:
 
Prot:
 
Carbs:
41.31g
 
28.98g
 
108.08g
- -
Wed 22: 1767 * 159%
Fat:
 
Prot:
 
Carbs:
71.31g
 
78.40g
 
200.05g
- -
Tue 21: 1374 * 124%
Fat:
 
Prot:
 
Carbs:
49.95g
 
74.79g
 
147.71g
- -
Mon 20: 1899 * 171%
Fat:
 
Prot:
 
Carbs:
83.18g
 
106.86g
 
200.88g
- -
Wed 15: 2196 * 198%
Fat:
 
Prot:
 
Carbs:
75.05g
 
75.51g
 
241.87g
- -
July 2021
Thu 8: 160 * 14%
Fat:
 
Prot:
 
Carbs:
9.60g
 
1.40g
 
17.00g
- -
March 2021
Wed 24: 428 * 39%
Fat:
 
Prot:
 
Carbs:
33.48g
 
18.54g
 
12.90g
- -
October 2020
Thu 22: 846 * 76%
Fat:
 
Prot:
 
Carbs:
44.13g
 
23.41g
 
86.34g
- -
Wed 21: 301 * 27%
Fat:
 
Prot:
 
Carbs:
20.81g
 
27.84g
 
0.55g
- -
Tue 20: 423 * 38%
Fat:
 
Prot:
 
Carbs:
23.58g
 
18.86g
 
32.72g
- -
Mon 19: 1130 * 102%
Fat:
 
Prot:
 
Carbs:
22.82g
 
46.48g
 
183.15g
- -
Fri 2: 1590 * 143%
Fat:
 
Prot:
 
Carbs:
82.39g
 
42.66g
 
169.68g
- -
September 2020
Wed 30: 989 * 89%
Fat:
 
Prot:
 
Carbs:
84.19g
 
44.47g
 
16.61g
- -
Tue 29: 988 * 89%
Fat:
 
Prot:
 
Carbs:
76.14g
 
71.44g
 
2.65g
- -
Mon 28: 637 * 57%
Fat:
 
Prot:
 
Carbs:
40.30g
 
60.48g
 
4.08g
- -
Sun 27: 882 * 79%
Fat:
 
Prot:
 
Carbs:
27.08g
 
48.82g
 
105.70g
- -
Fri 18: 270 * 24%
Fat:
 
Prot:
 
Carbs:
26.52g
 
6.86g
 
0.68g
- -
Thu 17: 499 * 45%
Fat:
 
Prot:
 
Carbs:
43.63g
 
19.44g
 
7.16g
- -
Tue 15: 611 * 55%
Fat:
 
Prot:
 
Carbs:
50.34g
 
31.48g
 
4.01g
- -
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