| March 2012 |
| Thu 22: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
12.50g |
|
64.30g |
|
-
|
-
|
| July 2011 |
| Sat 23: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
3.60g |
|
16.40g |
|
-
|
-
|
| Fri 22: |
-
|
-
|
|
3350*
|
-
|
| Thu 21: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
32.08g |
|
87.34g |
|
4171*
|
 3663
|
| Wed 20: |
874 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
31.61g |
|
142.33g |
|
4171*
|
3297
|
| Tue 19: |
870 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
43.11g |
|
133.43g |
|
4171*
|
3301
|
| Sat 16: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
48.33g |
|
133.96g |
|
4081*
|
3172
|
| Fri 15: |
-
|
-
|
|
3295*
|
-
|
| Tue 12: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
63.16g |
|
125.31g |
|
4610
|
3495
|
| Sat 2: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
19.00g |
|
69.70g |
|
4815*
|
4401
|
| June 2011 |
| October 2009 |
| Fri 9: |
100 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
3.06g |
|
18.50g |
|
-
|
-
|
| April 2008 |
