| January 2021 |
| Tue 5: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
67.54g |
|
148.54g |
|
-
|
-
|
| Mon 4: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
79.17g |
|
71.03g |
|
-
|
-
|
| Sun 3: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
16.42g |
|
74.51g |
|
-
|
-
|
| Sat 2: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
38.86g |
|
70.02g |
|
-
|
-
|
| Fri 1: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
33.02g |
|
94.10g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
2400 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
115.16g |
|
64.87g |
|
280.64g |
|
-
|
-
|
| Wed 30: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
54.34g |
|
76.93g |
|
-
|
-
|
| Tue 29: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
57.16g |
|
49.93g |
|
-
|
-
|
| Mon 28: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
51.84g |
|
94.79g |
|
-
|
-
|
| Sun 27: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
53.50g |
|
81.50g |
|
-
|
-
|
| Sat 26: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
45.54g |
|
67.38g |
|
-
|
-
|
| Fri 25: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
50.96g |
|
110.68g |
|
-
|
-
|
| Thu 24: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
41.24g |
|
94.41g |
|
-
|
-
|
| Wed 23: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
42.83g |
|
138.57g |
|
-
|
-
|
| Tue 22: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
56.39g |
|
94.60g |
|
-
|
-
|
| Mon 21: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
49.37g |
|
49.27g |
|
-
|
-
|
| Sun 20: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
38.34g |
|
80.25g |
|
-
|
-
|
| Sat 19: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
41.46g |
|
34.39g |
|
-
|
-
|
| Fri 18: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
48.69g |
|
98.55g |
|
-
|
-
|
| Thu 17: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
51.96g |
|
80.32g |
|
-
|
-
|
