KOMANG RINA KUSUMAYANI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
34.29g
 
27.71g
 
194.66g
- -
Thu 3: 433 * 27%
Fat:
 
Prot:
 
Carbs:
11.91g
 
17.08g
 
63.22g
- -
Wed 2: 297 * 19%
Fat:
 
Prot:
 
Carbs:
7.06g
 
11.38g
 
46.12g
- -
May 2021
Fri 28: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
53.21g
 
67.48g
 
160.71g
- -
Sat 22: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
6.16g
 
63.45g
 
217.47g
- -
Tue 18: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
53.06g
 
70.07g
 
145.35g
- -
Mon 17: 664 * 42%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Sun 16: 876 * 55%
Fat:
 
Prot:
 
Carbs:
54.69g
 
46.95g
 
45.86g
- -
Sat 15: 960 * 60%
Fat:
 
Prot:
 
Carbs:
22.27g
 
18.94g
 
182.31g
- -
Fri 14: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
38.14g
 
19.44g
 
124.83g
- -
Thu 13: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
53.94g
 
72.31g
 
107.19g
- -
Wed 12: 717 * 45%
Fat:
 
Prot:
 
Carbs:
16.27g
 
34.25g
 
111.74g
- -
Tue 11: 582 * 36%
Fat:
 
Prot:
 
Carbs:
23.92g
 
5.17g
 
93.27g
- -
January 2021
Thu 21: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
29.61g
 
54.12g
 
191.47g
- -
Tue 19: 991 * 62%
Fat:
 
Prot:
 
Carbs:
42.58g
 
29.62g
 
135.84g
- -
Mon 18: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
53.97g
 
45.05g
 
149.03g
- -
Sun 17: 962 * 60%
Fat:
 
Prot:
 
Carbs:
27.34g
 
14.47g
 
179.83g
- -
Sat 16: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
55.34g
 
31.68g
 
141.79g
- -
Fri 15: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
33.09g
 
50.13g
 
157.32g
- -
Thu 14: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
68.70g
 
66.61g
 
127.48g
- -
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