| December 2022 |
| Thu 15: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
19.99g |
|
24.51g |
|
-
|
-
|
| Wed 14: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.43g |
|
52.15g |
|
-
|
-
|
| Tue 13: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
9.29g |
|
67.75g |
|
-
|
-
|
| Sat 10: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
8.77g |
|
23.70g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
14.68g |
|
216.78g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
438 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
5.69g |
|
63.90g |
|
-
|
-
|
| Fri 12: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
18.05g |
|
65.92g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
19.30g |
|
87.21g |
|
-
|
-
|
| Mon 11: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
39.98g |
|
84.04g |
|
-
|
-
|
| Sun 10: |
1632 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.70g |
|
68.18g |
|
146.84g |
|
-
|
-
|
| Sat 9: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
37.89g |
|
60.08g |
|
-
|
-
|
| Fri 8: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
41.01g |
|
91.88g |
|
-
|
-
|
| Wed 6: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
18.55g |
|
115.11g |
|
-
|
-
|
| Tue 5: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
118.65g |
|
27.63g |
|
77.44g |
|
-
|
-
|
| Mon 4: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
43.53g |
|
170.21g |
|
-
|
-
|
| Sun 3: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
70.02g |
|
65.14g |
|
-
|
-
|
| Sat 2: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
12.56g |
|
98.09g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
47.35g |
|
168.31g |
|
-
|
-
|
| Tue 28: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
17.81g |
|
39.15g |
|
-
|
-
|
| Mon 27: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
42.32g |
|
132.92g |
|
-
|
-
|
