| September 2024 |
| Sun 15: |
591 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
40.02g |
|
80.36g |
|
-
|
-
|
| Fri 13: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
35.14g |
|
236.98g |
|
2170*
|
 951
|
| Thu 12: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
38.67g |
|
60.23g |
|
2170*
|
1369
|
| Wed 4: |
336 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
84.00g |
|
-
|
-
|
| Mon 2: |
207 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
7.02g |
|
40.69g |
|
2277*
|
2070
|
| Sun 1: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
42.72g |
|
162.33g |
|
2277*
|
1368
|
| August 2024 |
| Sat 31: |
319 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
33.88g |
|
36.81g |
|
-
|
-
|
| Fri 30: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
11.27g |
|
75.71g |
|
-
|
-
|
| Thu 29: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
19.73g |
|
91.10g |
|
2168*
|
1497
|
| Wed 28: |
512 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
22.56g |
|
79.01g |
|
-
|
-
|
| Tue 27: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
2.01g |
|
56.19g |
|
-
|
-
|
| January 2024 |
| Thu 11: |
1077 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
58.91g |
|
75.30g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
446 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
29.06g |
|
13.60g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
142 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
3.12g |
|
33.99g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
113 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.79g |
|
24.50g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
138 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
1.93g |
|
34.85g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
464 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
33.61g |
|
25.56g |
|
-
|
-
|
| Sat 27: |
457 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
36.11g |
|
22.56g |
|
-
|
-
|
| Fri 19: |
112 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
0.97g |
|
29.06g |
|
-
|
-
|
| Mon 15: |
491 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
47.86g |
|
13.92g |
|
-
|
-
|
