lesenok1988@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 865 * 58%
Fat:
 
Prot:
 
Carbs:
43.05g
 
35.10g
 
84.94g
- -
Thu 26: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
88.03g
 
48.84g
 
126.64g
- -
Wed 25: 442 * 29%
Fat:
 
Prot:
 
Carbs:
25.23g
 
19.64g
 
35.16g
- -
Tue 24: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
37.33g
 
46.82g
 
129.47g
- -
Sun 22: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
61.55g
 
37.74g
 
84.56g
- -
Fri 20: 846 * 56%
Fat:
 
Prot:
 
Carbs:
46.95g
 
37.22g
 
71.89g
- -
Thu 19: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
46.72g
 
71.65g
 
117.70g
- -
Wed 18: 855 * 57%
Fat:
 
Prot:
 
Carbs:
32.75g
 
58.04g
 
83.03g
- -
Tue 17: 723 * 48%
Fat:
 
Prot:
 
Carbs:
36.73g
 
38.62g
 
63.33g
- -
Mon 16: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
37.68g
 
65.06g
 
114.45g
- -
Sat 14: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
69.84g
 
69.18g
 
242.68g
- -
Fri 13: 745 * 50%
Fat:
 
Prot:
 
Carbs:
32.20g
 
32.92g
 
81.58g
- -
Thu 12: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
74.41g
 
63.14g
 
155.13g
- -
Wed 11: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
93.75g
 
76.77g
 
117.24g
- -
Tue 10: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
72.41g
 
59.43g
 
84.98g
- -
Mon 9: 501 * 33%
Fat:
 
Prot:
 
Carbs:
27.00g
 
28.41g
 
37.67g
- -
Sun 8: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
57.79g
 
57.48g
 
133.30g
- -
Fri 6: 696 * 46%
Fat:
 
Prot:
 
Carbs:
34.77g
 
57.77g
 
38.46g
- -
Thu 5: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
75.25g
 
44.59g
 
99.63g
- -
Wed 4: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
85.64g
 
66.97g
 
148.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.