| November 2023 |
| Sun 5: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
69.55g |
|
115.30g |
|
-
|
-
|
| Sat 4: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
72.50g |
|
47.15g |
|
-
|
-
|
| Fri 3: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
58.43g |
|
161.55g |
|
-
|
-
|
| Thu 2: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
58.36g |
|
69.12g |
|
-
|
-
|
| Wed 1: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
51.93g |
|
89.79g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
35.12g |
|
96.22g |
|
-
|
-
|
| Mon 30: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
59.30g |
|
70.56g |
|
-
|
-
|
| Thu 26: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
10.18g |
|
70.28g |
|
-
|
-
|
| Wed 25: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
64.53g |
|
133.14g |
|
-
|
-
|
| Tue 24: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
41.95g |
|
155.86g |
|
-
|
-
|
| Mon 23: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
56.03g |
|
108.41g |
|
-
|
-
|
| Sun 22: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
96.56g |
|
116.28g |
|
-
|
-
|
| Sat 21: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
61.27g |
|
109.34g |
|
-
|
-
|
| Fri 20: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
73.82g |
|
152.96g |
|
-
|
-
|
| Thu 19: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
52.84g |
|
147.18g |
|
-
|
-
|
| Wed 18: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
49.82g |
|
41.83g |
|
-
|
-
|
| Sun 15: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
38.92g |
|
122.50g |
|
-
|
-
|
| Sat 14: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
45.53g |
|
114.22g |
|
-
|
-
|
| Fri 13: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
33.71g |
|
73.19g |
|
1771*
|
 744
|
| Thu 12: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
87.83g |
|
134.20g |
|
1823*
|
578
|
