Jorcienbro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 23: 2742 * 98%
Fat:
 
Prot:
 
Carbs:
69.77g
 
190.45g
 
351.76g
- -
August 2020
Tue 18: 2248 * 64%
Fat:
 
Prot:
 
Carbs:
42.11g
 
132.70g
 
340.37g
- -
Sat 15: 4739 * 135%
Fat:
 
Prot:
 
Carbs:
144.84g
 
305.57g
 
562.75g
- -
Fri 14: 2997 * 86%
Fat:
 
Prot:
 
Carbs:
92.26g
 
263.21g
 
290.08g
- -
Thu 13: 3656 * 104%
Fat:
 
Prot:
 
Carbs:
57.76g
 
215.47g
 
572.91g
- -
Wed 12: 3632 * 104%
Fat:
 
Prot:
 
Carbs:
72.54g
 
253.61g
 
480.07g
- -
Tue 11: 3509 * 100%
Fat:
 
Prot:
 
Carbs:
73.61g
 
251.42g
 
481.05g
- -
Mon 10: 3372 * 96%
Fat:
 
Prot:
 
Carbs:
90.13g
 
296.07g
 
361.50g
- -
Sat 8: 2140 * 61%
Fat:
 
Prot:
 
Carbs:
50.19g
 
161.89g
 
278.19g
- -
Fri 7: 2744 * 78%
Fat:
 
Prot:
 
Carbs:
66.60g
 
201.64g
 
351.78g
- -
Thu 6: 3129 * 89%
Fat:
 
Prot:
 
Carbs:
76.27g
 
268.67g
 
346.96g
- -
Wed 5: 2962 * 85%
Fat:
 
Prot:
 
Carbs:
61.48g
 
248.20g
 
363.43g
- -
Tue 4: 2368 * 68%
Fat:
 
Prot:
 
Carbs:
46.66g
 
188.92g
 
311.61g
- -
Mon 3: 2797 * 80%
Fat:
 
Prot:
 
Carbs:
64.12g
 
255.16g
 
310.55g
- -
July 2020
Fri 31: 3468 * 99%
Fat:
 
Prot:
 
Carbs:
66.77g
 
250.58g
 
480.86g
- -
Thu 30: 3508 * 100%
Fat:
 
Prot:
 
Carbs:
80.64g
 
246.57g
 
452.43g
- -
Wed 29: 3022 * 86%
Fat:
 
Prot:
 
Carbs:
82.64g
 
228.33g
 
364.98g
- -
Tue 28: 4322 * 123%
Fat:
 
Prot:
 
Carbs:
100.58g
 
275.83g
 
577.60g
- -
Mon 27: 3571 * 102%
Fat:
 
Prot:
 
Carbs:
99.59g
 
268.30g
 
411.47g
- -
Sat 25: 828 * 24%
Fat:
 
Prot:
 
Carbs:
10.63g
 
43.61g
 
147.41g
- -
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