masanchez936's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 2: 1774 * 84%
Fat:
 
Prot:
 
Carbs:
90.46g
 
73.45g
 
172.26g
- -
Sat 1: 1852 * 88%
Fat:
 
Prot:
 
Carbs:
72.66g
 
108.33g
 
186.23g
- -
July 2020
Mon 27: 2269 * 108%
Fat:
 
Prot:
 
Carbs:
87.59g
 
67.15g
 
303.02g
- -
Sun 26: 1745 * 83%
Fat:
 
Prot:
 
Carbs:
40.44g
 
74.83g
 
269.15g
- -
Sat 25: 1819 * 87%
Fat:
 
Prot:
 
Carbs:
82.17g
 
79.17g
 
187.87g
- -
Fri 24: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
42.51g
 
64.28g
 
264.45g
- -
Thu 23: 1662 * 79%
Fat:
 
Prot:
 
Carbs:
55.32g
 
48.50g
 
241.30g
- -
Wed 22: 1705 * 81%
Fat:
 
Prot:
 
Carbs:
58.54g
 
70.18g
 
233.11g
- -
Tue 21: 1837 * 87%
Fat:
 
Prot:
 
Carbs:
49.33g
 
102.62g
 
314.31g
- -
Mon 20: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
163.87g
 
204.12g
 
249.94g
- -
Sun 19: 1359 * 65%
Fat:
 
Prot:
 
Carbs:
54.10g
 
71.03g
 
146.05g
- -
Sat 18: 1840 * 88%
Fat:
 
Prot:
 
Carbs:
81.21g
 
85.04g
 
192.58g
- -
Fri 17: 1619 * 77%
Fat:
 
Prot:
 
Carbs:
41.20g
 
100.03g
 
280.68g
- -
Thu 16: 1626 * 77%
Fat:
 
Prot:
 
Carbs:
43.60g
 
56.11g
 
251.58g
- -
Wed 15: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
35.09g
 
114.98g
 
274.89g
- -
Tue 14: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
49.33g
 
68.91g
 
270.15g
- -
Mon 13: 1637 * 78%
Fat:
 
Prot:
 
Carbs:
40.27g
 
56.10g
 
261.35g
- -
Sun 12: 1797 * 86%
Fat:
 
Prot:
 
Carbs:
70.65g
 
50.25g
 
244.21g
- -
Sat 11: 1602 * 76%
Fat:
 
Prot:
 
Carbs:
21.12g
 
74.56g
 
280.11g
- -
Fri 10: 1339 * 64%
Fat:
 
Prot:
 
Carbs:
26.58g
 
41.05g
 
232.18g
- -
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