0diyetkolik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 465 * 36%
Fat:
 
Prot:
 
Carbs:
28.90g
 
23.74g
 
27.39g
- -
Sun 25: 458 * 35%
Fat:
 
Prot:
 
Carbs:
24.82g
 
23.06g
 
38.45g
- -
Sat 24: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
31.67g
 
39.62g
 
155.31g
- -
May 2024
Thu 23: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
39.44g
 
34.10g
 
139.00g
- -
Thu 2: 947 * 73%
Fat:
 
Prot:
 
Carbs:
33.26g
 
44.49g
 
125.21g
- -
February 2024
Tue 20: 640 * 49%
Fat:
 
Prot:
 
Carbs:
36.87g
 
22.90g
 
54.53g
- -
Sun 18: 787 * 61%
Fat:
 
Prot:
 
Carbs:
45.34g
 
47.96g
 
47.50g
- -
Sat 17: 855 * 66%
Fat:
 
Prot:
 
Carbs:
43.55g
 
34.34g
 
82.20g
- -
Fri 16: 858 * 66%
Fat:
 
Prot:
 
Carbs:
38.28g
 
31.19g
 
99.74g
- -
Thu 15: 871 * 67%
Fat:
 
Prot:
 
Carbs:
39.94g
 
52.49g
 
80.86g
- -
Wed 14: 703 * 54%
Fat:
 
Prot:
 
Carbs:
35.81g
 
52.45g
 
41.74g
- -
Mon 12: 551 * 42%
Fat:
 
Prot:
 
Carbs:
26.23g
 
21.27g
 
59.01g
- -
Sat 10: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
53.82g
 
51.34g
 
124.91g
- -
Fri 9: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
43.79g
 
71.06g
 
192.51g
- -
Thu 8: 990 * 76%
Fat:
 
Prot:
 
Carbs:
34.97g
 
50.02g
 
120.49g
- -
Wed 7: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
38.65g
 
50.43g
 
130.93g
- -
Tue 6: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
28.11g
 
49.62g
 
183.48g
- -
Mon 5: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
49.29g
 
69.13g
 
114.47g
- -
Sun 4: 969 * 75%
Fat:
 
Prot:
 
Carbs:
46.05g
 
35.42g
 
110.16g
- -
December 2023
Fri 29: 393 * 30%
Fat:
 
Prot:
 
Carbs:
16.92g
 
16.20g
 
44.60g
- -
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