| October 2022 |
| Fri 21: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
58.68g |
|
82.60g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
1526 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
135.52g |
|
145.82g |
|
2198*
|
 672
|
| July 2020 |
| Fri 24: |
671 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
18.65g |
|
64.47g |
|
-
|
-
|
| Mon 20: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
51.55g |
|
119.67g |
|
-
|
-
|
| Sun 19: |
1797 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
78.33g |
|
208.61g |
|
-
|
-
|
| Sat 18: |
1077 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
35.99g |
|
161.62g |
|
-
|
-
|
| Fri 17: |
1334 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
59.74g |
|
139.55g |
|
-
|
-
|
| Thu 16: |
1648 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
105.21g |
|
182.94g |
|
-
|
-
|
| Wed 15: |
1804 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
98.26g |
|
177.13g |
|
-
|
-
|
| Tue 14: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
66.10g |
|
134.63g |
|
-
|
-
|
| Mon 13: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
75.33g |
|
156.17g |
|
-
|
-
|
| Sun 12: |
1953 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.88g |
|
95.39g |
|
197.23g |
|
-
|
-
|
| Sat 11: |
1430 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
55.73g |
|
203.06g |
|
-
|
-
|
| Fri 10: |
1168 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
54.56g |
|
159.22g |
|
-
|
-
|
| Thu 9: |
1182 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
96.07g |
|
63.66g |
|
-
|
-
|
| Wed 8: |
1788 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
106.01g |
|
187.65g |
|
-
|
-
|
| Tue 7: |
1632 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
71.90g |
|
252.54g |
|
-
|
-
|
| Mon 6: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
64.37g |
|
157.10g |
|
-
|
-
|
| Sun 5: |
1484 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
51.51g |
|
193.72g |
|
1841*
|
357
|
| Sat 4: |
1471 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
105.06g |
|
155.75g |
|
1813*
|
342
|
