| January 2024 |
| Fri 26: |
1941 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
79.48g |
|
248.32g |
|
2329*
|
 388
|
| December 2023 |
| Sun 17: |
1082 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
56.17g |
|
188.50g |
|
-
|
-
|
| Wed 6: |
1219 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
65.07g |
|
136.51g |
|
-
|
-
|
| Tue 5: |
1784 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
118.63g |
|
243.21g |
|
-
|
-
|
| Mon 4: |
1258 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
71.14g |
|
154.28g |
|
2104*
|
846
|
| Sun 3: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
2.22g |
|
35.43g |
|
-
|
-
|
| Sat 2: |
1519 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
76.49g |
|
165.25g |
|
-
|
-
|
| Fri 1: |
2147 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
116.03g |
|
281.08g |
|
2521*
|
374
|
| November 2023 |
| Thu 30: |
1419 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
76.76g |
|
163.19g |
|
-
|
-
|
| Wed 29: |
1407 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
106.97g |
|
169.69g |
|
2426*
|
1019
|
| Tue 28: |
1474 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
99.13g |
|
180.87g |
|
-
|
-
|
| Mon 27: |
1816 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
89.49g |
|
242.39g |
|
2554*
|
738
|
| Sun 26: |
2196 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
119.12g |
|
93.13g |
|
181.89g |
|
-
|
-
|
| Sat 25: |
1865 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
101.37g |
|
218.20g |
|
-
|
-
|
| Fri 24: |
1512 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
103.51g |
|
167.70g |
|
2630*
|
1118
|
| Thu 23: |
1858 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
93.32g |
|
204.77g |
|
2748*
|
890
|
| Wed 22: |
1373 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
75.46g |
|
162.77g |
|
2660*
|
1287
|
| Tue 21: |
1195 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
65.30g |
|
148.24g |
|
2835*
|
1640
|
| Mon 20: |
1624 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
108.69g |
|
157.88g |
|
2484*
|
860
|
| Sun 19: |
1674 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
94.62g |
|
167.54g |
|
2221*
|
547
|
