| July 2024 |
| Sun 21: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
12.00g |
|
69.40g |
|
850*
|
 122
|
| Sat 20: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
22.50g |
|
22.00g |
|
2485*
|
2274
|
| Fri 19: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
38.73g |
|
63.13g |
|
2461*
|
1884
|
| Wed 17: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
73.26g |
|
129.28g |
|
1656*
|
427
|
| Tue 16: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
72.95g |
|
109.43g |
|
2150*
|
1151
|
| Mon 15: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
28.34g |
|
89.33g |
|
2205*
|
1412
|
| Sun 14: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
61.78g |
|
198.22g |
|
1878*
|
390
|
| Sat 13: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
99.00g |
|
82.31g |
|
134.09g |
|
2000*
|
231
|
| Fri 12: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
41.05g |
|
141.56g |
|
816*
|
 64
|
| Thu 11: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
18.31g |
|
32.79g |
|
2839*
|
2501
|
| Wed 10: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
24.48g |
|
153.55g |
|
2982*
|
2218
|
| Tue 9: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
35.75g |
|
131.72g |
|
2563*
|
1830
|
| Mon 8: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
13.16g |
|
43.74g |
|
2779*
|
2514
|
| Sun 7: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
31.82g |
|
156.21g |
|
1625*
|
773
|
| Sat 6: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
46.53g |
|
97.28g |
|
958*
|
230
|
| Fri 5: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
15.33g |
|
49.19g |
|
2227*
|
1840
|
| Thu 4: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
15.64g |
|
80.65g |
|
2547*
|
2072
|
| Wed 3: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
58.09g |
|
99.94g |
|
2576*
|
1725
|
| Tue 2: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
40.23g |
|
161.58g |
|
3013*
|
1815
|
| Mon 1: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
29.01g |
|
97.50g |
|
1421*
|
847
|
