Niki_fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
48.37g
 
55.98g
 
76.13g
- -
Thu 8: 860 * 72%
Fat:
 
Prot:
 
Carbs:
38.14g
 
44.66g
 
86.79g
- -
Wed 7: 619 * 52%
Fat:
 
Prot:
 
Carbs:
20.73g
 
42.48g
 
65.96g
- -
Tue 6: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
46.11g
 
46.76g
 
113.82g
- -
October 2023
Sun 22: 186 * 16%
Fat:
 
Prot:
 
Carbs:
3.79g
 
35.04g
 
0.26g
- -
July 2023
Sun 9: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
54.88g
 
48.36g
 
101.84g
- -
Sat 8: 896 * 75%
Fat:
 
Prot:
 
Carbs:
34.57g
 
42.57g
 
118.67g
- -
April 2023
Sat 1: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
43.50g
 
42.23g
 
189.34g
- -
March 2023
Sat 18: 777 * 65%
Fat:
 
Prot:
 
Carbs:
30.72g
 
48.23g
 
69.90g
- -
February 2023
Wed 8: 425 * 35%
Fat:
 
Prot:
 
Carbs:
27.51g
 
25.87g
 
17.32g
- -
November 2022
Wed 9: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
78.03g
 
66.75g
 
48.61g
- -
September 2022
Tue 20: 176 * 15%
Fat:
 
Prot:
 
Carbs:
2.31g
 
1.67g
 
39.52g
- -
Mon 19: 296 * 25%
Fat:
 
Prot:
 
Carbs:
10.32g
 
11.89g
 
37.66g
- -
July 2022
Wed 27: 926 * 77%
Fat:
 
Prot:
 
Carbs:
37.88g
 
47.71g
 
98.08g
- -
Mon 25: 526 * 44%
Fat:
 
Prot:
 
Carbs:
23.28g
 
9.88g
 
70.08g
- -
Sun 24: 584 * 49%
Fat:
 
Prot:
 
Carbs:
27.57g
 
31.28g
 
55.27g
- -
Sat 23: 912 * 76%
Fat:
 
Prot:
 
Carbs:
32.29g
 
65.10g
 
84.43g
- -
Fri 22: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
39.42g
 
95.42g
 
114.30g
- -
Thu 21: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
41.94g
 
107.74g
 
120.58g
- -
Wed 20: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
64.62g
 
86.59g
 
144.88g
- -
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