very1981russa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 18: 1394 * 63%
Fat:
 
Prot:
 
Carbs:
48.04g
 
66.69g
 
168.86g
- -
Sat 17: 1643 * 75%
Fat:
 
Prot:
 
Carbs:
41.82g
 
53.01g
 
273.76g
- -
Fri 16: 1847 * 84%
Fat:
 
Prot:
 
Carbs:
65.47g
 
84.08g
 
228.15g
- -
Thu 15: 1028 * 47%
Fat:
 
Prot:
 
Carbs:
36.58g
 
50.10g
 
130.23g
2334*  1306
Wed 14: 987 * 70%
Fat:
 
Prot:
 
Carbs:
30.30g
 
52.12g
 
127.10g
- -
Tue 13: 1884 * 135%
Fat:
 
Prot:
 
Carbs:
53.89g
 
69.15g
 
281.70g
2394*  510
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