BrandonQLF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 259 * 8%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
May 2024
Wed 22: 918 * 29%
Fat:
 
Prot:
 
Carbs:
23.76g
 
163.80g
 
2.46g
- -
Fri 3: 259 * 8%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
April 2024
Sat 20: 1182 * 37%
Fat:
 
Prot:
 
Carbs:
54.92g
 
155.51g
 
11.96g
- -
March 2024
Mon 25: 4421 * 138%
Fat:
 
Prot:
 
Carbs:
123.84g
 
239.66g
 
566.84g
- -
Sun 24: 3960 * 124%
Fat:
 
Prot:
 
Carbs:
116.12g
 
237.26g
 
464.61g
- -
Thu 21: 194 * 6%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
Mon 4: 1072 * 34%
Fat:
 
Prot:
 
Carbs:
18.45g
 
39.27g
 
193.80g
- -
February 2024
Wed 7: 801 * 25%
Fat:
 
Prot:
 
Carbs:
31.98g
 
52.28g
 
78.82g
- -
Sun 4: 4682 * 146%
Fat:
 
Prot:
 
Carbs:
127.28g
 
253.13g
 
623.83g
- -
December 2023
Sat 30: 1102 * 34%
Fat:
 
Prot:
 
Carbs:
20.19g
 
35.70g
 
190.80g
- -
Wed 27: 1209 * 38%
Fat:
 
Prot:
 
Carbs:
37.31g
 
88.54g
 
122.57g
- -
Sat 23: 941 * 29%
Fat:
 
Prot:
 
Carbs:
41.24g
 
41.14g
 
97.28g
- -
November 2023
Sun 5: - - 3078* -
Sat 4: 3822 * 119%
Fat:
 
Prot:
 
Carbs:
94.43g
 
213.86g
 
522.32g
- -
Wed 1: 268 * 8%
Fat:
 
Prot:
 
Carbs:
3.67g
 
9.50g
 
51.62g
- -
October 2023
Thu 26: - - 2530* -
Sat 21: - - 2740* -
Tue 17: 724 * 23%
Fat:
 
Prot:
 
Carbs:
6.40g
 
20.50g
 
146.90g
- -
Mon 16: 691 * 22%
Fat:
 
Prot:
 
Carbs:
7.31g
 
0.00g
 
155.03g
3078*  2387
Sun 8: 258 * 8%
Fat:
 
Prot:
 
Carbs:
1.61g
 
4.52g
 
61.46g
- -
Sat 7: 382 * 12%
Fat:
 
Prot:
 
Carbs:
8.52g
 
39.61g
 
32.50g
- -
Sun 1: 999 * 31%
Fat:
 
Prot:
 
Carbs:
3.45g
 
29.12g
 
206.06g
- -
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