| November 2021 |
| Sat 6: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
25.01g |
|
12.69g |
|
-
|
-
|
| Fri 5: |
852 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
42.86g |
|
92.19g |
|
-
|
-
|
| Thu 4: |
1396 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
113.69g |
|
142.84g |
|
-
|
-
|
| Wed 3: |
1545 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
66.27g |
|
165.68g |
|
-
|
-
|
| Tue 2: |
1535 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
71.01g |
|
154.06g |
|
-
|
-
|
| Mon 1: |
1415 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
73.88g |
|
160.71g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1843 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
72.86g |
|
182.21g |
|
-
|
-
|
| Sat 30: |
1245 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
78.78g |
|
153.85g |
|
-
|
-
|
| Fri 29: |
822 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
25.00g |
|
81.00g |
|
-
|
-
|
| Thu 28: |
1216 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
71.19g |
|
169.45g |
|
-
|
-
|
| Wed 27: |
1096 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
58.46g |
|
128.04g |
|
-
|
-
|
| Tue 26: |
1547 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
115.32g |
|
141.79g |
|
-
|
-
|
| Mon 25: |
1315 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
101.12g |
|
126.36g |
|
-
|
-
|
| Sun 24: |
1467 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
115.75g |
|
143.99g |
|
-
|
-
|
| Sat 23: |
1050 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
71.43g |
|
101.18g |
|
-
|
-
|
| Fri 22: |
1567 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
122.04g |
|
140.81g |
|
-
|
-
|
| Thu 21: |
1391 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
115.65g |
|
131.65g |
|
-
|
-
|
| Wed 20: |
1393 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
86.84g |
|
141.65g |
|
-
|
-
|
| Tue 19: |
1225 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
50.91g |
|
182.68g |
|
-
|
-
|
| Mon 18: |
1264 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
50.26g |
|
180.04g |
|
-
|
-
|
