| July 2023 |
| Wed 19: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
117.64g |
|
111.40g |
|
25.85g |
|
-
|
-
|
| Tue 18: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
130.38g |
|
111.80g |
|
14.98g |
|
-
|
-
|
| Mon 17: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
132.62g |
|
107.67g |
|
13.82g |
|
-
|
-
|
| Fri 7: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
33.25g |
|
32.43g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
802 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
54.33g |
|
64.24g |
|
-
|
-
|
| Mon 12: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
67.56g |
|
207.54g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
511 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
32.69g |
|
41.81g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
33.55g |
|
28.16g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
44.83g |
|
41.65g |
|
-
|
-
|
| Tue 1: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
62.07g |
|
74.55g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
22.17g |
|
37.92g |
|
-
|
-
|
| Sat 26: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
20.97g |
|
62.88g |
|
-
|
-
|
| Fri 25: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
56.64g |
|
39.42g |
|
-
|
-
|
| Wed 23: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
61.10g |
|
45.90g |
|
-
|
-
|
| Sun 20: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
5.46g |
|
45.06g |
|
-
|
-
|
| Sat 19: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
75.96g |
|
128.94g |
|
-
|
-
|
| Thu 17: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
41.21g |
|
114.48g |
|
-
|
-
|
| Tue 15: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
110.26g |
|
116.85g |
|
-
|
-
|
| Sun 13: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
10.74g |
|
62.40g |
|
-
|
-
|
| Fri 11: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
18.94g |
|
35.15g |
|
-
|
-
|
