Valekick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 707 * 39%
Fat:
 
Prot:
 
Carbs:
37.10g
 
33.09g
 
60.13g
- -
January 2024
Wed 24: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
24.83g
 
98.00g
 
157.32g
- -
October 2023
Tue 10: 532 * 30%
Fat:
 
Prot:
 
Carbs:
22.10g
 
39.49g
 
46.21g
- -
June 2023
Tue 20: 980 * 54%
Fat:
 
Prot:
 
Carbs:
44.51g
 
53.07g
 
85.53g
- -
February 2023
Thu 23: 222 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
13.00g
 
20.00g
- -
Wed 15: 320 * 18%
Fat:
 
Prot:
 
Carbs:
5.70g
 
14.73g
 
47.81g
- -
Fri 3: 806 * 45%
Fat:
 
Prot:
 
Carbs:
30.33g
 
46.93g
 
85.70g
- -
Thu 2: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
69.38g
 
92.40g
 
113.36g
- -
Wed 1: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
67.67g
 
90.16g
 
133.62g
- -
January 2023
Tue 31: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
67.21g
 
84.20g
 
114.00g
- -
Mon 30: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
28.25g
 
64.33g
 
169.63g
- -
Sun 29: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
82.64g
 
69.00g
 
222.11g
- -
Sat 28: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
65.56g
 
73.21g
 
95.18g
- -
Fri 27: 3138 * 209%
Fat:
 
Prot:
 
Carbs:
114.44g
 
119.50g
 
415.65g
- -
Thu 26: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
44.58g
 
48.05g
 
208.96g
- -
Wed 25: 916 * 61%
Fat:
 
Prot:
 
Carbs:
29.24g
 
43.59g
 
112.12g
- -
December 2022
Thu 8: 946 * 63%
Fat:
 
Prot:
 
Carbs:
37.69g
 
33.67g
 
117.05g
- -
Wed 7: 481 * 32%
Fat:
 
Prot:
 
Carbs:
10.23g
 
16.87g
 
76.87g
- -
Tue 6: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
77.56g
 
72.25g
 
210.69g
- -
Mon 5: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
54.30g
 
64.00g
 
136.36g
- -
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