ЮлияEske's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
67.53g
 
75.94g
 
62.00g
- -
Sun 26: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
49.65g
 
111.63g
 
63.76g
- -
Sat 25: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
24.85g
 
104.51g
 
130.83g
- -
Fri 24: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
57.69g
 
106.51g
 
57.93g
- -
Thu 23: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
66.69g
 
49.74g
 
81.03g
- -
Tue 21: 922 * 49%
Fat:
 
Prot:
 
Carbs:
52.42g
 
68.87g
 
47.65g
- -
Mon 20: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
90.89g
 
108.24g
 
39.09g
- -
Sun 19: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
146.38g
 
91.09g
 
67.06g
- -
Sat 18: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
75.98g
 
60.37g
 
77.94g
- -
Fri 17: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
114.69g
 
120.55g
 
99.66g
- -
Thu 16: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
124.04g
 
144.33g
 
51.04g
- -
Wed 15: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
126.17g
 
68.93g
 
88.68g
- -
Tue 14: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
126.63g
 
125.83g
 
47.49g
- -
Mon 13: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
67.77g
 
136.73g
 
191.15g
- -
Sun 12: 849 * 45%
Fat:
 
Prot:
 
Carbs:
37.24g
 
43.24g
 
88.23g
- -
Sat 11: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
33.45g
 
73.59g
 
144.90g
- -
Fri 10: 804 * 42%
Fat:
 
Prot:
 
Carbs:
43.71g
 
49.91g
 
57.28g
- -
Wed 8: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
68.95g
 
61.87g
 
110.79g
- -
Tue 7: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
46.67g
 
59.14g
 
99.40g
- -
Mon 6: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
86.46g
 
82.95g
 
98.17g
- -
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