| September 2024 |
| Tue 17: |
1546 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
136.66g |
|
125.51g |
|
1178*
|
 368
|
| Mon 16: |
901 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
66.08g |
|
91.32g |
|
1041*
|
 140
|
| Sun 15: |
1704 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
155.99g |
|
169.43g |
|
8*
|
1696
|
| Sat 14: |
-
|
-
|
|
117*
|
-
|
| Fri 13: |
662 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
59.55g |
|
36.44g |
|
1654*
|
992
|
| Thu 12: |
1109 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
117.18g |
|
91.28g |
|
394*
|
715
|
| Wed 11: |
1583 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
169.25g |
|
136.25g |
|
1291*
|
292
|
| Tue 10: |
1891 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
180.30g |
|
153.09g |
|
1094*
|
797
|
| Mon 9: |
87 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
15.34g |
|
3.67g |
|
1442*
|
1355
|
| Sun 8: |
-
|
-
|
|
12*
|
-
|
| Sat 7: |
1109 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
75.13g |
|
91.54g |
|
4*
|
1105
|
| Fri 6: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
23.37g |
|
5.93g |
|
286*
|
156
|
| Thu 5: |
1934 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
119.58g |
|
187.83g |
|
1525*
|
409
|
| Wed 4: |
1043 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
88.70g |
|
106.01g |
|
1396*
|
353
|
| Tue 3: |
266 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
14.96g |
|
24.17g |
|
-
|
-
|
| Sun 1: |
1048 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
138.63g |
|
71.28g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1101 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
111.24g |
|
114.31g |
|
2749*
|
1648
|
| Fri 30: |
942 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
88.56g |
|
64.34g |
|
3216*
|
2274
|
| Wed 28: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
23.00g |
|
4.00g |
|
-
|
-
|
| Wed 21: |
301 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
32.03g |
|
26.26g |
|
-
|
-
|
| Mon 19: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
23.37g |
|
5.93g |
|
-
|
-
|
| Sun 18: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.04g |
|
0.90g |
|
-
|
-
|
