zulfahr's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 914 Cals (Fat: 31.30g, Protein: 46.62g, Carbs: 110.61g)
Monthly Total: Exercise: 0 Cals   Food: 12801 Cals (Fat: 438.19g, Protein: 652.67g, Carbs: 1548.58g)

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Daily Average Calorie Info

76%
of RDI*
(914 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (31%)
 
Protein (20%)
*Based on an RDI of 1200 calories (24 Jul 24)
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