soraiaralves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 588 * 37%
Fat:
 
Prot:
 
Carbs:
24.03g
 
39.89g
 
51.74g
- -
June 2024
Tue 11: 465 * 29%
Fat:
 
Prot:
 
Carbs:
9.77g
 
59.49g
 
29.66g
- -
May 2024
Mon 20: 842 * 53%
Fat:
 
Prot:
 
Carbs:
42.95g
 
58.58g
 
61.44g
- -
Sat 18: 825 * 52%
Fat:
 
Prot:
 
Carbs:
42.91g
 
44.92g
 
61.61g
- -
Tue 14: 183 * 11%
Fat:
 
Prot:
 
Carbs:
4.73g
 
17.26g
 
19.14g
- -
Mon 13: 202 * 13%
Fat:
 
Prot:
 
Carbs:
16.94g
 
11.35g
 
0.00g
- -
Mon 6: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
89.72g
 
108.38g
 
67.90g
- -
Thu 2: 143 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
19.41g
 
2.01g
- -
April 2024
Tue 2: 943 * 59%
Fat:
 
Prot:
 
Carbs:
21.33g
 
53.92g
 
129.27g
- -
March 2024
Fri 29: 608 * 38%
Fat:
 
Prot:
 
Carbs:
21.20g
 
39.20g
 
62.58g
- -
Tue 5: 563 * 35%
Fat:
 
Prot:
 
Carbs:
15.16g
 
46.79g
 
55.94g
- -
Mon 4: 1468 * 94%
Fat:
 
Prot:
 
Carbs:
67.03g
 
121.70g
 
92.54g
- -
Sun 3: 2728 * 175%
Fat:
 
Prot:
 
Carbs:
112.54g
 
113.15g
 
306.74g
- -
Sat 2: 919 * 59%
Fat:
 
Prot:
 
Carbs:
39.65g
 
57.37g
 
84.53g
- -
Fri 1: 1013 * 65%
Fat:
 
Prot:
 
Carbs:
30.56g
 
60.36g
 
119.88g
- -
February 2024
Mon 26: 715 * 46%
Fat:
 
Prot:
 
Carbs:
22.59g
 
56.29g
 
73.80g
- -
Sun 25: 1478 * 95%
Fat:
 
Prot:
 
Carbs:
88.11g
 
67.88g
 
100.82g
- -
Sat 24: 1381 * 89%
Fat:
 
Prot:
 
Carbs:
54.83g
 
94.10g
 
128.69g
- -
Mon 12: 1051 * 68%
Fat:
 
Prot:
 
Carbs:
49.60g
 
60.46g
 
82.79g
- -
January 2024
Wed 17: 1207 * 78%
Fat:
 
Prot:
 
Carbs:
37.78g
 
63.82g
 
153.35g
- -
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