| August 2022 |
| Tue 2: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
40.35g |
|
15.62g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
48.73g |
|
38.62g |
|
-
|
-
|
| Thu 28: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
43.79g |
|
99.54g |
|
-
|
-
|
| Wed 27: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
95.66g |
|
41.03g |
|
-
|
-
|
| Tue 26: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
142.29g |
|
104.13g |
|
-
|
-
|
| Mon 25: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
59.08g |
|
85.01g |
|
-
|
-
|
| Sat 23: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
123.95g |
|
127.15g |
|
-
|
-
|
| Thu 21: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
15.06g |
|
72.52g |
|
-
|
-
|
| Wed 20: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
71.39g |
|
86.02g |
|
-
|
-
|
| Tue 19: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
56.81g |
|
88.90g |
|
-
|
-
|
| Mon 18: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
86.29g |
|
126.38g |
|
-
|
-
|
| Sun 17: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
75.37g |
|
108.81g |
|
-
|
-
|
| Sat 16: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
61.51g |
|
75.41g |
|
-
|
-
|
| Fri 15: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
125.15g |
|
154.97g |
|
-
|
-
|
| Thu 14: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
57.82g |
|
71.56g |
|
-
|
-
|
| Wed 13: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
82.50g |
|
65.92g |
|
-
|
-
|
| Tue 12: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
119.03g |
|
77.07g |
|
-
|
-
|
| Mon 11: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
98.10g |
|
71.27g |
|
-
|
-
|
| Sun 10: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
106.40g |
|
49.56g |
|
-
|
-
|
| Fri 8: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
117.06g |
|
124.22g |
|
-
|
-
|
