| December 2023 |
| Sat 2: |
1097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
40.81g |
|
168.21g |
|
-
|
-
|
| Fri 1: |
583 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
18.17g |
|
72.35g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
964 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
42.75g |
|
158.34g |
|
-
|
-
|
| Tue 28: |
650 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
24.57g |
|
127.90g |
|
-
|
-
|
| Mon 27: |
1007 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
45.28g |
|
178.59g |
|
-
|
-
|
| Sun 26: |
1028 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
37.61g |
|
139.19g |
|
-
|
-
|
| Sat 25: |
1008 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
19.60g |
|
216.16g |
|
-
|
-
|
| Thu 23: |
743 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
21.17g |
|
124.35g |
|
-
|
-
|
| Tue 21: |
1057 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
20.87g |
|
197.77g |
|
-
|
-
|
| Mon 20: |
525 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
5.71g |
|
133.99g |
|
-
|
-
|
| Sat 18: |
820 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
48.00g |
|
129.00g |
|
-
|
-
|
| Fri 17: |
1023 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
25.60g |
|
171.00g |
|
-
|
-
|
| Thu 16: |
998 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
28.31g |
|
144.44g |
|
-
|
-
|
| Wed 15: |
930 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
40.36g |
|
147.14g |
|
-
|
-
|
| Fri 10: |
1060 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
18.79g |
|
212.45g |
|
-
|
-
|
| Thu 9: |
1035 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
30.01g |
|
159.35g |
|
-
|
-
|
| Wed 8: |
102 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
2.28g |
|
21.09g |
|
-
|
-
|
| Mon 6: |
969 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
30.28g |
|
177.09g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
636 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
16.65g |
|
116.19g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
964 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
27.39g |
|
167.52g |
|
-
|
-
|
