m.antunesdasilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 433 * 36%
Fat:
 
Prot:
 
Carbs:
3.99g
 
7.10g
 
99.19g
- -
Sat 17: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
39.64g
 
28.43g
 
164.77g
- -
Fri 16: 908 * 76%
Fat:
 
Prot:
 
Carbs:
26.47g
 
31.23g
 
144.21g
- -
Thu 15: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
46.93g
 
73.15g
 
112.22g
- -
Mon 12: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
37.12g
 
33.37g
 
145.87g
- -
Sat 10: 281 * 23%
Fat:
 
Prot:
 
Carbs:
2.99g
 
26.68g
 
36.16g
- -
Thu 8: 990 * 82%
Fat:
 
Prot:
 
Carbs:
30.37g
 
25.94g
 
147.45g
- -
Wed 7: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
42.78g
 
51.48g
 
145.04g
- -
Tue 6: 1672 * 139%
Fat:
 
Prot:
 
Carbs:
27.78g
 
78.55g
 
279.01g
- -
Mon 5: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
43.33g
 
87.86g
 
212.48g
- -
Sun 4: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
38.96g
 
53.48g
 
178.33g
- -
Sat 3: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
29.51g
 
92.46g
 
202.46g
2166*  729
Fri 2: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
46.71g
 
72.23g
 
156.94g
2671*  1348
Thu 1: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
38.60g
 
69.57g
 
145.42g
2701*  1496
January 2024
Wed 31: 449 * 30%
Fat:
 
Prot:
 
Carbs:
12.43g
 
40.96g
 
39.44g
1926*  1477
Tue 30: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
42.05g
 
69.64g
 
159.83g
2160*  902
Mon 29: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
42.22g
 
119.69g
 
160.30g
2010*  496
Fri 26: 781 * 52%
Fat:
 
Prot:
 
Carbs:
24.87g
 
34.97g
 
105.87g
2106*  1325
Thu 25: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
74.25g
 
83.40g
 
183.36g
- -
Wed 24: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
63.04g
 
71.07g
 
192.57g
2443*  831
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