| December 2022 |
| Sat 3: |
480 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
33.80g |
|
59.46g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
2842 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
95.93g |
|
214.75g |
|
263.71g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.40g |
|
11.00g |
|
-
|
-
|
| Tue 18: |
2214 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.59g |
|
140.84g |
|
213.57g |
|
-
|
-
|
| Sun 16: |
1928 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
190.11g |
|
109.45g |
|
-
|
-
|
| Sat 15: |
1678 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
118.41g |
|
203.15g |
|
-
|
-
|
| Fri 14: |
2187 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
152.86g |
|
212.58g |
|
-
|
-
|
| Wed 12: |
1815 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.64g |
|
104.19g |
|
154.00g |
|
-
|
-
|
| Tue 11: |
1781 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
129.25g |
|
210.75g |
|
-
|
-
|
| Mon 10: |
1998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
147.36g |
|
221.64g |
|
-
|
-
|
| Sun 9: |
1703 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
101.07g |
|
160.58g |
|
-
|
-
|
| Sat 8: |
2169 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
133.69g |
|
203.67g |
|
-
|
-
|
| Fri 7: |
1832 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
160.19g |
|
154.67g |
|
-
|
-
|
| Thu 6: |
2277 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
158.40g |
|
262.54g |
|
-
|
-
|
| Wed 5: |
2170 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
147.60g |
|
241.10g |
|
-
|
-
|
| Tue 4: |
1742 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
141.31g |
|
158.66g |
|
-
|
-
|
| Mon 3: |
2282 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
97.68g |
|
105.67g |
|
255.72g |
|
-
|
-
|
| Sun 2: |
2560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
132.79g |
|
120.16g |
|
225.39g |
|
-
|
-
|
| Sat 1: |
2220 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
121.95g |
|
280.32g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
2017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
147.19g |
|
205.38g |
|
-
|
-
|
