| March 2022 |
| Thu 3: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
41.18g |
|
7.76g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
50.57g |
|
126.08g |
|
-
|
-
|
| Thu 3: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
33.01g |
|
92.48g |
|
2514*
|
 1774
|
| Wed 2: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
70.80g |
|
62.80g |
|
-
|
-
|
| Tue 1: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.21g |
|
63.08g |
|
37.25g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
39.38g |
|
125.84g |
|
2014*
|
950
|
| Sun 30: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
56.16g |
|
53.58g |
|
4140*
|
3324
|
| Sat 29: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
32.44g |
|
98.45g |
|
3628*
|
2809
|
| Fri 28: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
38.51g |
|
112.51g |
|
2983*
|
2125
|
| August 2020 |
| Mon 3: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
7.60g |
|
16.12g |
|
2413*
|
2240
|
| July 2020 |
| Fri 31: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
11.70g |
|
46.26g |
|
3628*
|
3181
|
| Thu 30: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
26.37g |
|
65.16g |
|
2272*
|
1527
|
| Wed 29: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
36.82g |
|
50.30g |
|
3628*
|
3019
|
| Tue 28: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
49.02g |
|
71.40g |
|
3248*
|
2342
|
| Mon 27: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
43.27g |
|
97.14g |
|
2165*
|
1469
|
| Sun 26: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
31.10g |
|
87.90g |
|
-
|
-
|
| Sat 25: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
30.10g |
|
101.84g |
|
-
|
-
|
| Fri 24: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
28.50g |
|
76.74g |
|
3651*
|
2844
|
| Thu 23: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
29.18g |
|
50.39g |
|
1929*
|
1369
|
| Wed 22: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
36.05g |
|
126.03g |
|
4025*
|
3114
|
