| September 2023 |
| Fri 22: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
90.24g |
|
121.55g |
|
-
|
-
|
| Wed 9: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
33.87g |
|
55.07g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
37.89g |
|
55.20g |
|
-
|
-
|
| Thu 27: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
55.10g |
|
125.87g |
|
-
|
-
|
| Wed 26: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
14.92g |
|
78.85g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
2.70g |
|
19.10g |
|
-
|
-
|
| Tue 20: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
48.16g |
|
65.20g |
|
-
|
-
|
| Mon 19: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
11.83g |
|
60.28g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
32.96g |
|
7.91g |
|
-
|
-
|
| Mon 27: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
54.49g |
|
101.24g |
|
-
|
-
|
| Sun 26: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
43.09g |
|
101.89g |
|
-
|
-
|
| Sat 25: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
55.39g |
|
84.76g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
63.78g |
|
83.37g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
19.49g |
|
64.83g |
|
-
|
-
|
| June 2022 |
| Fri 3: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
21.89g |
|
56.15g |
|
-
|
-
|
| Wed 1: |
760 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
49.91g |
|
32.67g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
571 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
21.61g |
|
72.12g |
|
-
|
-
|
| Sat 28: |
637 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
32.21g |
|
33.62g |
|
-
|
-
|
| Wed 25: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
63.28g |
|
67.64g |
|
-
|
-
|
