Axel Karsten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 176 * 14%
Fat:
 
Prot:
 
Carbs:
2.69g
 
17.56g
 
21.83g
- -
Mon 24: 2002 * 154%
Fat:
 
Prot:
 
Carbs:
82.01g
 
121.45g
 
192.20g
- -
May 2024
Wed 22: 60 * 5%
Fat:
 
Prot:
 
Carbs:
2.80g
 
1.50g
 
6.90g
- -
Tue 21: 2836 * 218%
Fat:
 
Prot:
 
Carbs:
137.33g
 
94.08g
 
294.43g
2911*  75
Mon 6: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.45g
 
2.71g
 
21.08g
- -
January 2024
Mon 8: 949 * 73%
Fat:
 
Prot:
 
Carbs:
42.99g
 
46.33g
 
90.48g
- -
Sat 6: 825 * 63%
Fat:
 
Prot:
 
Carbs:
42.97g
 
43.78g
 
64.57g
- -
Fri 5: 1609 * 124%
Fat:
 
Prot:
 
Carbs:
49.42g
 
82.38g
 
199.01g
- -
Thu 4: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
53.22g
 
81.50g
 
143.21g
- -
Wed 3: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
67.18g
 
80.90g
 
109.69g
- -
Tue 2: 2006 * 154%
Fat:
 
Prot:
 
Carbs:
61.99g
 
55.66g
 
295.51g
- -
December 2023
Thu 28: 710 * 55%
Fat:
 
Prot:
 
Carbs:
18.34g
 
28.48g
 
103.83g
- -
August 2023
Thu 10: 155 * 12%
Fat:
 
Prot:
 
Carbs:
4.67g
 
15.25g
 
12.22g
- -
Tue 8: 419 * 32%
Fat:
 
Prot:
 
Carbs:
12.95g
 
62.70g
 
12.55g
- -
Mon 7: 278 * 21%
Fat:
 
Prot:
 
Carbs:
14.98g
 
26.60g
 
9.08g
- -
Thu 3: 165 * 13%
Fat:
 
Prot:
 
Carbs:
3.54g
 
10.14g
 
29.68g
- -
July 2023
Mon 31: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
33.09g
 
93.85g
 
111.19g
- -
Fri 28: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
57.66g
 
79.14g
 
151.58g
2783  1334
Thu 27: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
62.15g
 
38.93g
 
153.87g
- -
Wed 26: 810 * 62%
Fat:
 
Prot:
 
Carbs:
34.48g
 
25.55g
 
99.05g
- -
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