Yana_sweet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 707 * 42%
Fat:
 
Prot:
 
Carbs:
29.59g
 
23.09g
 
84.07g
- -
Mon 19: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
52.99g
 
32.29g
 
192.05g
- -
Fri 16: 873 * 51%
Fat:
 
Prot:
 
Carbs:
37.65g
 
29.21g
 
105.57g
- -
July 2024
Sun 7: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
97.63g
 
88.83g
 
156.89g
- -
Sat 6: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
86.60g
 
52.58g
 
161.94g
- -
Fri 5: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
74.68g
 
97.60g
 
87.06g
- -
Thu 4: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
58.74g
 
54.29g
 
217.50g
- -
Wed 3: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
64.95g
 
65.96g
 
233.97g
- -
Tue 2: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
62.68g
 
77.25g
 
205.26g
- -
June 2024
Sun 30: 352 * 21%
Fat:
 
Prot:
 
Carbs:
18.90g
 
4.90g
 
41.31g
- -
Sat 22: 879 * 53%
Fat:
 
Prot:
 
Carbs:
33.46g
 
16.68g
 
93.16g
- -
Wed 19: 1595 * 97%
Fat:
 
Prot:
 
Carbs:
92.10g
 
48.58g
 
131.61g
- -
Fri 7: 1361 * 82%
Fat:
 
Prot:
 
Carbs:
72.50g
 
68.12g
 
104.24g
- -
Thu 6: 1928 * 117%
Fat:
 
Prot:
 
Carbs:
101.28g
 
85.10g
 
174.93g
- -
May 2024
Wed 22: 1599 * 97%
Fat:
 
Prot:
 
Carbs:
60.77g
 
63.69g
 
203.62g
- -
Tue 21: 618 * 37%
Fat:
 
Prot:
 
Carbs:
25.25g
 
24.64g
 
73.17g
- -
Mon 20: 1982 * 120%
Fat:
 
Prot:
 
Carbs:
109.45g
 
79.25g
 
158.67g
- -
Thu 16: 594 * 36%
Fat:
 
Prot:
 
Carbs:
34.36g
 
17.32g
 
53.85g
- -
Wed 8: 965 * 58%
Fat:
 
Prot:
 
Carbs:
47.88g
 
36.06g
 
98.78g
- -
Tue 7: 2105 * 128%
Fat:
 
Prot:
 
Carbs:
81.30g
 
106.13g
 
251.07g
- -
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