klopik84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 941 * 63%
Fat:
 
Prot:
 
Carbs:
40.90g
 
45.23g
 
102.55g
- -
August 2024
Thu 15: 974 * 65%
Fat:
 
Prot:
 
Carbs:
52.26g
 
76.16g
 
48.75g
- -
Wed 14: 960 * 64%
Fat:
 
Prot:
 
Carbs:
45.54g
 
83.68g
 
53.12g
- -
Mon 5: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
64.24g
 
46.32g
 
85.63g
- -
Fri 2: 436 * 29%
Fat:
 
Prot:
 
Carbs:
24.80g
 
16.63g
 
38.36g
- -
Thu 1: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
74.02g
 
62.96g
 
143.02g
- -
July 2024
Wed 31: 924 * 62%
Fat:
 
Prot:
 
Carbs:
52.05g
 
49.08g
 
66.05g
- -
Tue 30: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
59.60g
 
54.54g
 
87.97g
- -
Mon 8: 45 * 3%
Fat:
 
Prot:
 
Carbs:
2.12g
 
2.55g
 
4.00g
- -
June 2024
Thu 13: 976 * 65%
Fat:
 
Prot:
 
Carbs:
55.91g
 
52.61g
 
45.81g
- -
Mon 10: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
54.09g
 
73.12g
 
68.34g
1842*  804
Sun 9: - - 1952* -
Thu 6: 836 * 56%
Fat:
 
Prot:
 
Carbs:
49.31g
 
75.69g
 
20.01g
- -
Wed 5: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
44.11g
 
70.00g
 
84.72g
- -
Tue 4: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
49.91g
 
80.41g
 
60.50g
- -
May 2024
Thu 30: 899 * 60%
Fat:
 
Prot:
 
Carbs:
47.78g
 
48.67g
 
70.09g
- -
Wed 29: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
54.16g
 
44.27g
 
106.11g
- -
Tue 28: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
62.11g
 
59.66g
 
57.43g
- -
Mon 27: 731 * 49%
Fat:
 
Prot:
 
Carbs:
38.37g
 
50.51g
 
46.34g
- -
Thu 23: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
58.30g
 
47.08g
 
129.18g
- -
Wed 22: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
62.25g
 
78.95g
 
44.73g
- -
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