hendra08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 17: 982 * 52%
Fat:
 
Prot:
 
Carbs:
27.66g
 
41.93g
 
137.83g
- -
July 2020
Mon 20: 547 * 29%
Fat:
 
Prot:
 
Carbs:
13.92g
 
38.14g
 
67.68g
- -
Sat 4: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
28.71g
 
25.56g
 
181.45g
- -
June 2020
Sun 28: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
20.89g
 
22.13g
 
248.08g
- -
Sat 27: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
67.53g
 
58.24g
 
243.22g
- -
Fri 26: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
86.38g
 
61.75g
 
232.00g
- -
Thu 25: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
103.90g
 
61.19g
 
218.87g
- -
Wed 24: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
79.07g
 
76.71g
 
224.60g
- -
Tue 23: 617 * 41%
Fat:
 
Prot:
 
Carbs:
3.59g
 
11.67g
 
144.12g
- -
Mon 22: 795 * 42%
Fat:
 
Prot:
 
Carbs:
7.69g
 
10.45g
 
193.37g
- -
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