| January 2024 |
| Mon 8: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
39.65g |
|
185.66g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
25.91g |
|
42.39g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
49.16g |
|
125.04g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
15.75g |
|
113.43g |
|
-
|
-
|
| Wed 15: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
24.32g |
|
108.00g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
-
|
-
|
|
129*
|
-
|
| Tue 6: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
39.90g |
|
156.49g |
|
130*
|
 1116
|
| Mon 5: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
7.86g |
|
7.30g |
|
152*
|
 1
|
| Sun 4: |
735 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
37.83g |
|
92.36g |
|
358*
|
377
|
| Sat 3: |
-
|
-
|
|
19*
|
-
|
| Fri 2: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
65.57g |
|
128.84g |
|
98*
|
987
|
| Thu 1: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
46.55g |
|
53.72g |
|
9*
|
675
|
| March 2021 |
| Wed 31: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
14.52g |
|
19.38g |
|
71*
|
156
|
| Tue 30: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
62.40g |
|
42.62g |
|
1483*
|
758
|
| Mon 29: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
34.36g |
|
102.91g |
|
1524*
|
485
|
| Fri 26: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
23.30g |
|
156.94g |
|
-
|
-
|
| Thu 25: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
40.79g |
|
112.70g |
|
1606*
|
669
|
| Wed 24: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
61.06g |
|
165.54g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
28.19g |
|
231.03g |
|
14*
|
1206
|
| Fri 4: |
-
|
-
|
|
14*
|
-
|
| Thu 3: |
-
|
-
|
|
18*
|
-
|
| Wed 2: |
2439 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
135.99g |
|
65.40g |
|
253.09g |
|
5*
|
2434
|
| Tue 1: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
37.31g |
|
164.86g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
31.44g |
|
124.99g |
|
-
|
-
|
