Luis Eduardo Sobral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 504 * 42%
Fat:
 
Prot:
 
Carbs:
29.83g
 
23.01g
 
33.27g
2887*  2383
February 2024
Tue 27: 181 * 15%
Fat:
 
Prot:
 
Carbs:
5.37g
 
6.22g
 
25.94g
- -
Mon 26: 269 * 22%
Fat:
 
Prot:
 
Carbs:
7.10g
 
11.96g
 
38.86g
- -
Wed 7: 210 * 18%
Fat:
 
Prot:
 
Carbs:
7.04g
 
5.20g
 
32.39g
- -
Tue 6: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
43.94g
 
75.66g
 
127.98g
4085*  2887
Mon 5: 234 * 20%
Fat:
 
Prot:
 
Carbs:
9.06g
 
6.00g
 
33.20g
- -
January 2024
Fri 26: 1620 * 135%
Fat:
 
Prot:
 
Carbs:
66.40g
 
104.22g
 
127.99g
- -
Wed 17: 462 * 38%
Fat:
 
Prot:
 
Carbs:
15.91g
 
12.23g
 
68.68g
- -
Mon 15: 424 * 35%
Fat:
 
Prot:
 
Carbs:
14.64g
 
8.95g
 
67.22g
- -
Sun 14: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
28.01g
 
80.50g
 
122.55g
- -
Sat 13: 502 * 42%
Fat:
 
Prot:
 
Carbs:
23.22g
 
29.05g
 
46.89g
- -
Thu 4: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
33.85g
 
86.18g
 
102.03g
3327*  2262
Wed 3: 919 * 77%
Fat:
 
Prot:
 
Carbs:
24.52g
 
83.19g
 
91.55g
3278*  2359
December 2023
Thu 28: 107 * 9%
Fat:
 
Prot:
 
Carbs:
8.48g
 
7.09g
 
0.45g
- -
Sun 3: 137 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.40g
 
25.95g
- -
October 2023
Mon 23: 722 * 60%
Fat:
 
Prot:
 
Carbs:
22.82g
 
43.79g
 
86.77g
- -
September 2023
Fri 15: 373 * 31%
Fat:
 
Prot:
 
Carbs:
19.81g
 
36.39g
 
12.45g
- -
Wed 13: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
43.00g
 
90.35g
 
81.21g
- -
Tue 12: 926 * 77%
Fat:
 
Prot:
 
Carbs:
21.07g
 
81.41g
 
99.19g
- -
Mon 11: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
60.86g
 
96.68g
 
193.64g
- -
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