adla 111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 2117 * 141%
Fat:
 
Prot:
 
Carbs:
71.30g
 
70.99g
 
216.24g
- -
Sat 13: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
40.74g
 
47.56g
 
176.00g
- -
Fri 12: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
77.05g
 
58.51g
 
122.63g
- -
Thu 11: 426 * 28%
Fat:
 
Prot:
 
Carbs:
14.85g
 
22.18g
 
51.17g
- -
Tue 9: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
67.48g
 
40.33g
 
163.90g
- -
Mon 8: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
63.39g
 
65.43g
 
189.81g
- -
Sun 7: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
27.03g
 
46.69g
 
218.33g
- -
Sat 6: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
23.93g
 
54.77g
 
182.30g
- -
Fri 5: 767 * 51%
Fat:
 
Prot:
 
Carbs:
8.45g
 
28.28g
 
231.79g
- -
Thu 4: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
65.35g
 
40.43g
 
147.99g
- -
Wed 3: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
55.18g
 
72.97g
 
166.72g
- -
Tue 2: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
42.35g
 
40.69g
 
243.18g
- -
Mon 1: 426 * 28%
Fat:
 
Prot:
 
Carbs:
14.85g
 
22.18g
 
51.17g
- -
February 2021
Sun 28: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
54.52g
 
79.96g
 
199.22g
- -
Sat 27: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
36.54g
 
54.83g
 
147.05g
- -
Fri 26: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
69.86g
 
44.63g
 
199.93g
- -
Thu 25: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
34.56g
 
42.26g
 
229.12g
- -
Wed 24: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
47.57g
 
66.77g
 
202.82g
- -
Tue 23: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
22.89g
 
43.58g
 
221.86g
- -
Mon 22: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
56.76g
 
39.48g
 
231.97g
- -
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