| June 2021 |
| Mon 28: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
101.81g |
|
185.20g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
1729 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
83.62g |
|
235.32g |
|
2092*
|
 363
|
| Fri 20: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
78.16g |
|
225.57g |
|
-
|
-
|
| Thu 19: |
1384 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
75.39g |
|
205.51g |
|
2011*
|
627
|
| Wed 18: |
1293 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
51.75g |
|
201.59g |
|
-
|
-
|
| Tue 17: |
207 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
4.94g |
|
42.61g |
|
-
|
-
|
| Sun 15: |
1528 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
89.17g |
|
201.06g |
|
1948*
|
420
|
| Sat 14: |
2025 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
76.43g |
|
301.40g |
|
-
|
-
|
| Fri 13: |
1511 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
90.88g |
|
215.37g |
|
2061*
|
550
|
| Thu 12: |
1550 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
83.31g |
|
234.88g |
|
-
|
-
|
| Wed 11: |
274 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
8.90g |
|
59.72g |
|
2021*
|
1747
|
| Tue 10: |
1441 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
63.86g |
|
248.92g |
|
-
|
-
|
| Mon 9: |
1573 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
95.11g |
|
199.45g |
|
-
|
-
|
| Sun 8: |
1253 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
59.18g |
|
179.37g |
|
-
|
-
|
| Sat 7: |
1717 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
88.63g |
|
229.40g |
|
2043*
|
326
|
| Fri 6: |
1719 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
61.10g |
|
259.32g |
|
-
|
-
|
| Thu 5: |
1580 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
78.78g |
|
235.93g |
|
-
|
-
|
| Wed 4: |
1686 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
71.52g |
|
276.61g |
|
-
|
-
|
| Tue 3: |
1661 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
87.35g |
|
243.62g |
|
2091*
|
430
|
| Mon 2: |
1610 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
88.40g |
|
239.05g |
|
-
|
-
|
