alevtina_200314061's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
66.19g
 
53.49g
 
103.67g
- -
Wed 12: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
56.18g
 
52.52g
 
124.90g
- -
Tue 11: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
38.79g
 
37.87g
 
165.77g
- -
Mon 10: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
34.27g
 
67.01g
 
157.47g
- -
Sun 9: 2972 * 212%
Fat:
 
Prot:
 
Carbs:
132.59g
 
49.02g
 
393.47g
- -
Sat 8: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
36.25g
 
31.07g
 
190.25g
- -
Fri 7: 3707 * 265%
Fat:
 
Prot:
 
Carbs:
195.74g
 
59.11g
 
433.26g
- -
Thu 6: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
34.70g
 
27.47g
 
191.63g
- -
Wed 5: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
41.17g
 
43.08g
 
162.48g
- -
Tue 4: 2661 * 190%
Fat:
 
Prot:
 
Carbs:
114.34g
 
52.07g
 
303.95g
- -
Mon 3: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
37.56g
 
47.32g
 
163.58g
- -
Sun 2: 2954 * 211%
Fat:
 
Prot:
 
Carbs:
122.67g
 
64.84g
 
403.32g
- -
Sat 1: 3115 * 222%
Fat:
 
Prot:
 
Carbs:
148.22g
 
140.51g
 
298.91g
- -
April 2021
Fri 30: 2912 * 208%
Fat:
 
Prot:
 
Carbs:
155.68g
 
52.84g
 
324.83g
- -
Thu 29: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
61.08g
 
20.74g
 
119.20g
- -
Wed 28: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
49.81g
 
18.00g
 
150.73g
- -
Tue 27: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
56.86g
 
20.79g
 
137.25g
- -
Mon 26: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
33.61g
 
58.10g
 
145.46g
- -
Sun 25: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
59.90g
 
10.97g
 
144.71g
- -
Sat 24: 3830 * 274%
Fat:
 
Prot:
 
Carbs:
234.87g
 
86.53g
 
354.51g
- -
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