Elif Diyette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 4: 605 * 47%
Fat:
 
Prot:
 
Carbs:
40.53g
 
55.94g
 
0.00g
- -
August 2020
Sun 16: 233 * 18%
Fat:
 
Prot:
 
Carbs:
6.85g
 
8.47g
 
36.31g
- -
Thu 13: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
48.58g
 
59.28g
 
170.27g
- -
Wed 12: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
43.94g
 
45.04g
 
126.65g
- -
Sat 8: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
30.29g
 
65.99g
 
105.52g
- -
Wed 5: 902 * 69%
Fat:
 
Prot:
 
Carbs:
38.31g
 
46.35g
 
103.05g
- -
Tue 4: 782 * 60%
Fat:
 
Prot:
 
Carbs:
34.66g
 
57.62g
 
61.37g
- -
Sat 1: 755 * 58%
Fat:
 
Prot:
 
Carbs:
38.39g
 
39.24g
 
68.35g
- -
July 2020
Fri 31: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
86.63g
 
63.50g
 
95.83g
- -
Thu 30: 249 * 19%
Fat:
 
Prot:
 
Carbs:
9.55g
 
8.99g
 
33.78g
- -
Wed 29: 935 * 72%
Fat:
 
Prot:
 
Carbs:
46.88g
 
47.07g
 
87.40g
- -
Tue 28: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
54.15g
 
84.64g
 
50.28g
- -
Mon 27: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
57.96g
 
57.46g
 
149.49g
- -
Sun 26: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
45.08g
 
57.12g
 
105.98g
- -
Sat 25: 831 * 64%
Fat:
 
Prot:
 
Carbs:
40.22g
 
50.11g
 
68.84g
- -
Fri 24: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
59.42g
 
75.59g
 
99.76g
- -
Thu 23: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
38.10g
 
79.22g
 
116.87g
- -
Tue 14: 638 * 49%
Fat:
 
Prot:
 
Carbs:
23.81g
 
29.66g
 
75.13g
- -
June 2020
Sun 28: 862 * 66%
Fat:
 
Prot:
 
Carbs:
47.75g
 
28.65g
 
87.08g
- -
Fri 26: 311 * 24%
Fat:
 
Prot:
 
Carbs:
16.60g
 
3.11g
 
37.05g
- -
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