Novi fitriani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 284 * 16%
Fat:
 
Prot:
 
Carbs:
12.96g
 
30.24g
 
11.52g
- -
August 2020
Mon 31: 198 * 11%
Fat:
 
Prot:
 
Carbs:
9.43g
 
26.60g
 
0.42g
- -
Sun 30: 588 * 33%
Fat:
 
Prot:
 
Carbs:
23.20g
 
22.83g
 
81.14g
- -
Sat 29: 749 * 42%
Fat:
 
Prot:
 
Carbs:
24.54g
 
34.98g
 
96.88g
- -
Fri 28: 881 * 49%
Fat:
 
Prot:
 
Carbs:
27.40g
 
40.38g
 
120.69g
- -
Thu 27: 451 * 25%
Fat:
 
Prot:
 
Carbs:
15.54g
 
18.47g
 
63.29g
- -
Wed 26: 794 * 44%
Fat:
 
Prot:
 
Carbs:
29.37g
 
44.62g
 
89.95g
- -
Tue 25: 800 * 44%
Fat:
 
Prot:
 
Carbs:
27.15g
 
49.31g
 
92.32g
- -
Mon 24: 938 * 52%
Fat:
 
Prot:
 
Carbs:
41.16g
 
55.66g
 
91.12g
- -
Sun 23: 836 * 46%
Fat:
 
Prot:
 
Carbs:
9.51g
 
42.83g
 
154.78g
- -
Sat 22: 797 * 44%
Fat:
 
Prot:
 
Carbs:
19.62g
 
33.61g
 
125.13g
- -
Fri 21: 637 * 35%
Fat:
 
Prot:
 
Carbs:
16.35g
 
26.36g
 
95.53g
- -
Thu 20: 913 * 51%
Fat:
 
Prot:
 
Carbs:
30.27g
 
34.90g
 
130.82g
- -
Wed 19: 821 * 46%
Fat:
 
Prot:
 
Carbs:
28.47g
 
39.67g
 
103.44g
- -
Tue 18: 907 * 50%
Fat:
 
Prot:
 
Carbs:
27.67g
 
24.90g
 
156.05g
- -
Mon 17: 947 * 53%
Fat:
 
Prot:
 
Carbs:
27.06g
 
45.45g
 
143.87g
- -
Sun 16: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
21.65g
 
26.07g
 
192.69g
- -
Sat 15: 595 * 33%
Fat:
 
Prot:
 
Carbs:
19.14g
 
28.00g
 
85.93g
- -
Fri 14: 757 * 42%
Fat:
 
Prot:
 
Carbs:
33.88g
 
44.61g
 
76.71g
- -
Thu 13: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
52.63g
 
61.88g
 
81.74g
- -
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