Selfioktavia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 71 * 4%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.28g
 
17.49g
- -
Fri 26: 4743 * 296%
Fat:
 
Prot:
 
Carbs:
180.81g
 
140.32g
 
653.76g
- -
Thu 25: 4853 * 303%
Fat:
 
Prot:
 
Carbs:
193.86g
 
217.85g
 
571.96g
- -
Wed 24: 3072 * 192%
Fat:
 
Prot:
 
Carbs:
159.24g
 
130.53g
 
281.24g
- -
Tue 23: 3450 * 216%
Fat:
 
Prot:
 
Carbs:
151.91g
 
182.35g
 
336.96g
- -
Mon 22: 2062 * 129%
Fat:
 
Prot:
 
Carbs:
85.57g
 
50.03g
 
249.33g
- -
Sun 21: 4187 * 262%
Fat:
 
Prot:
 
Carbs:
139.03g
 
153.94g
 
580.92g
- -
Sat 20: 3472 * 217%
Fat:
 
Prot:
 
Carbs:
168.41g
 
193.25g
 
301.41g
2117*  1355
Fri 19: 3112 * 194%
Fat:
 
Prot:
 
Carbs:
124.16g
 
204.41g
 
289.22g
- -
Thu 18: 926 * 58%
Fat:
 
Prot:
 
Carbs:
46.74g
 
65.85g
 
62.77g
- -
Wed 17: 938 * 59%
Fat:
 
Prot:
 
Carbs:
36.09g
 
33.05g
 
132.27g
- -
Tue 16: 2366 * 148%
Fat:
 
Prot:
 
Carbs:
113.73g
 
84.03g
 
249.43g
- -
Mon 15: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
53.45g
 
52.35g
 
104.51g
- -
Sun 14: 6145 * 384%
Fat:
 
Prot:
 
Carbs:
204.29g
 
452.22g
 
610.01g
- -
Sat 13: 3607 * 225%
Fat:
 
Prot:
 
Carbs:
174.10g
 
229.76g
 
278.45g
- -
Fri 12: 2324 * 145%
Fat:
 
Prot:
 
Carbs:
100.31g
 
130.24g
 
233.32g
- -
Thu 11: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
41.53g
 
60.10g
 
151.41g
- -
Wed 10: 795 * 53%
Fat:
 
Prot:
 
Carbs:
26.80g
 
62.93g
 
78.19g
- -
Tue 9: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
45.95g
 
121.15g
 
147.20g
- -
Mon 8: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
63.79g
 
79.81g
 
90.97g
- -
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